Losing Weight: Motivation Tips

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Eat less, and exercise more!” Those are the guides to losing weight that we’ve all heard so many times. So why are the numbers of overweight Americans increasing every year? It’s simple: the food is “fast” and high-calorie, and the exercise is almost nonexistent. Many of us have to work in an office all day, and then come home to another full-time job—the family! But all is not lost, and you ...

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